HOW TO STAY HEALTHY ESPECIALLY, DURING THE FASTING PERIOD AND AFTER
Always remember that optimal healthy is our priority in MyCookery Zone. MyCookery Zone is not created for fame, but to make people happy, know the fact about what we eat and know the essential nutrients the body needs.
Fasting season is a time when one barely eats three square meals as ideal for everyone. So one thing to do is to plan, nothing is achieved without planning.