It’s Spinach day! isn’t it a coincidence that its been celebrated in the woman’s month a plant oftentimes considered being a “woman’s plant”.
Spinach is a green edible plant, also known as Spinacia oleracea. Spinach is packed with vital nutrients but low in calories and high in vitamins. It is also a good source of fibre which is expected to be eaten by everybody.
The Health Benefits of Spinach include;