​Chef Tjaart is advising, to start your day with a freshly squeezed carrot juice

Chef Tjaart made this statement on his twitter page.

In addition, Carrot is a powerful fruit or some will call it food, it contains Vitamin A andhas a host of powerful health benefits which include;  cancer prevention, anti- aging agents, improve vision and it nourishes the skin.

If you care to know more;

MyCookery Zone facts about carrot.

1. Did you know?

According to the Classical Greek and Roman times,

In early writings, carrots were considered been originally purple or white with a thin root, then a mutant occurred which was said to have removed the purple pigmentation resulting in a new race of yellow carrots, from which orange carrots were subsequently developed It may have also been parsnips, or both.”

2. Did you know?

The first cultivation of carrot is reported to have taken place in Afghanistan region, approximately 1,100 years ago.

3. Did you know?

Carrot is one of the most important root crop cultivated in temperate regions throughout the world.

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