MCZ: Fish Cakes.

Fish Cakes.

It’s a rechauffe meaning re-heated food.

Ingredients: 500g cooked fish (without bones), 200g mashed yam or cassava, salt and pepper to taste, 1 tablespoon margarine, parsley, 1 egg for binding,bread crumbs for coating and oil for frying.

Steps Involved:

Remove skin, de-bone and flake the fish.

Add the mashed yam, potatoe/cassava and seasonings.

Add in the melted margarine and beaten egg to bind. Mix well. divide into 8-10 pieces and shape each piece into a neat, round, flat cake.

Coat neatly with breadcrumbs and fry in a deep fat. Garnish with parsley and Serve with gravy.
Note: Tinned fish, e.g salmon, pilchards may as well be used.


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